Swimming, Biking, Running, Training, Family and everything else that's fun under the sun!!
Saturday, July 21, 2007
1 WEEEEEEK AND COUNTING FOR SPUDS.
Today the groupies from SG did our 1 week to Spudman race preview. Back to back to back we swam 1000, biked 22 and ran 4.5. No where near race pace though, but it was good to get the body to transition through the three. I think I am ready to beat my time from last year over-all and in all 3 disciplines, and yes transitions. No tea parties for me!!