For the 2nd time since we moved south we made the trip back to our old hometown. We stayed in the Magna Mansion courtesy of Team Rico and family. The Women of Steel triathlon was good to the wife as she placed a 6th in her age of 115 and 13th over-all of 458.
I spent friday afternoon chasing Rico around the shoreline trail and then again on the Stane Crane mem race course in Draper. I want to do that race on Monday but dont want to pay 4$ per gallon to drive up again.
Long week of training in progress. 18 hours is the goal. I tried a new running plan. Run for 3 minutes, walk for 1. I ran 8miles today and felt pretty good at the end. I will try it again and see how it works for a longer distance this weekend.